My Story

Most of my life has been about movement.​
Sometimes in a gym. Sometimes on a mat. Sometimes just trying to get off the couch.

I grew up doing gymnastics. Learning body control before I even had words for it.
But like a lot of people, I drifted. Got into gaming. Started sitting more. Moving less.
Eventually, it caught up with me.

I felt stiff, tired, and out of shape.
​So I started chasing strength.

That led me into powerlifting, jiu-jitsu, Muay Thai, MMA, and even a few triathlons.
I pushed hard. Sometimes too hard.
And I learned that performance without recovery is just burnout in disguise.

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What I Do Now

I help adults 40+ move like athletes—without burning out or breaking down.

Whether you’re a pickleball player dealing with low back pain, or someone who just wants to move better again, I help you retrain your posture, power, and mindset from the ground up.

My method blends:

• Pilates for posture, balance, and joint control
• Functional flow for fluid strength and mobility
• Neuro-based training to rewire how you move and recover

This isn’t just about reps. It’s about rhythm.
And it’s built for longevity.

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Why It Matters

You’re not too old.
You’re not too broken.
You just haven’t had the right system yet.

Your body still wants to move well.​
It just needs structure that supports it, not punishes it.

That’s what I built Free Flow Fitness for.

You bring the willingness. I’ll bring the framework.

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👉 Book a free call​
or return to the Start Here page and explore what’s already waiting for you.