The Flow That Keeps You in the Game
Life gets loud. Work piles up. You miss a workout, then another.
But your body doesn’t care how busy your calendar looks — it just wants to move.
That’s why I made this 10-minute at-home flow.
No gym. No gear. No excuses.
​Just a floor, your body, and 10 minutes of intentional movement designed to hit your reset button.
This routine blends mobility, breath, and light activation. It’s enough to:
- Wake up stiff joints
- Reduce postural tension
- Reconnect your brain and body
It’s not flashy — it’s foundational.
It’s what keeps you from sliding backward when life gets hectic.
It’s how you train for decades, not days.
You can use this:
- As a warm-up before pickleball or workouts
- As a way to keep all the progress you've built
- As your anchor when everything else feels chaotic
And if you do it consistently?
You’ll move better, feel better, and stay ahead of the pain curve.
If you do each exercise for 10 reps each you'll be done in under 10 minutes! Click the button below to watch the videos.
PS:
Want more like this? You’ll find other essentials on my Start Here page — or reach out to me directly if you want coaching that's built around your lifestyle.