Kyle Zange
I started in the fitness industry in 2015 as a Personal Trainer. Almost 9 years later I am a Human Foundations practitioner, a Pilates/Yoga instructor, a breathwork coach, and a Functional Mobility coach. My experience has taught me what method of training works best for the individual rather than a one size fits all answer. Here, I want to share what I've learned and build a community training clients online.
We all have goals.Those goals are easier to achieve when we use tools. Here is a list of tools I recommend: Exercise equipmentYou don't need everything on the list, but something is better than nothing. However, the more you can add to your arsenal and use, the better. Movement Equipment Recovery Tools Mouth Tape (for nose breathing while sleeping) SupplementsSupplements are just that, supplementary. If you aren't allergic and your digestion can handle them, they are a great tool. That said, they aren't the end all be all to your health. Exercise, food, and recovery are. HOWEVER, a lot of these help you to exercise better, digest better, and recover better. The meat and water you choose has the largest effect on your health. These are my go to choices: Capsule/Powder SupplementsCreatine DevicesDevices are great. You can track your sleep quality, your steps, your activity, your heart rate, and so much more. You don't need all of them, but they help a tremendous amount. Garmin watch (top tier choice) Garmin watch (next best thing) Garmin watch (budget friendly) ConclusionThis list I associate myself with is not exhaustive, but everything on it has helped me and my clients get outstanding results. I hope this helps you as well.
If you haven't already, grab the free book The 3 Proven Methods To Change Your Body Other Articles you may be interested in: The 5 Levels of Fitness Awareness (and how to get to the top) 3 Ways Breathwork Can Transform Your Training Are You Functionally Strong? Subscribe to MoveMail to learn everything you need to know about Functional Mobility, Breathwork, and Heart Rate Training. Until then, have a wonderous day and live an awesome life, my friend. - Kyle |
From Coach Kyle's Brain on 2650 N Narragansett Ave, Chicago, IL 60634 |
Kyle Zange
I started in the fitness industry in 2015 as a Personal Trainer. Almost 9 years later I am a Human Foundations practitioner, a Pilates/Yoga instructor, a breathwork coach, and a Functional Mobility coach. My experience has taught me what method of training works best for the individual rather than a one size fits all answer. Here, I want to share what I've learned and build a community training clients online.