We all have goals.

Those goals are easier to achieve when we use tools. Here is a list of tools I recommend:

Exercise equipment

You don't need everything on the list, but something is better than nothing. However, the more you can add to your arsenal and use, the better.

Movement Equipment

​Dumbbells​

​Resistance Bands​

​Slam Ball​

​Mobility Stick​

​Flow Rope​

Recovery Tools

​Grounding Mat​

​Nasal Strips​

​Mouth Tape (for nose breathing while sleeping)​

​Lacrosse Ball (Set)​

Supplements

Supplements are just that, supplementary. If you aren't allergic and your digestion can handle them, they are a great tool. That said, they aren't the end all be all to your health. Exercise, food, and recovery are. HOWEVER, a lot of these help you to exercise better, digest better, and recover better.

The meat and water you choose has the largest effect on your health. These are my go to choices:

​Pasture Raised Meat​

​Top Tier Water​

Capsule/Powder Supplements

​Creatine​

​Magnesium/Calcium​

​Digestive enzyme​

​Protein powder (whey)​

​Protein powder (plant)​

​Energy gel​

Devices

Devices are great. You can track your sleep quality, your steps, your activity, your heart rate, and so much more. You don't need all of them, but they help a tremendous amount.

​Garmin watch (top tier choice)​

​Garmin watch (next best thing)​

​Garmin watch (budget friendly)​

​Heart rate strap​

Conclusion

This list I associate myself with is not exhaustive, but everything on it has helped me and my clients get outstanding results. I hope this helps you as well.

If you haven't already, grab the free book The 3 Proven Methods To Change Your Body​

Other Articles you may be interested in:

​The 5 Levels of Fitness Awareness (and how to get to the top)​

​3 Ways Breathwork Can Transform Your Training​

​Are You Functionally Strong?​​

​Subscribe to MoveMail to learn everything you need to know about Functional Mobility, Breathwork, and Heart Rate Training.

Until then, have a wonderous day and live an awesome life, my friend.

- Kyle

From Coach Kyle's Brain on 2650 N Narragansett Ave, Chicago, IL 60634
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