Kyle Zange
I started in the fitness industry in 2015 as a Personal Trainer. Almost 9 years later I am a Human Foundations practitioner, a Pilates/Yoga instructor, a breathwork coach, and a Functional Mobility coach. My experience has taught me what method of training works best for the individual rather than a one size fits all answer. Here, I want to share what I've learned and build a community training clients online.
Posture is everything.The way you sit, stand, sleep, walk, run, and eat all revolve around your posture. If you sit with bad posture, you're reinforcing bad habits. That carries into how you stand. The way you stand reflects the way you walk. 10,000 steps a day can either be good for you, or bad for you. It all depends on your posture. Click here to learn how Posture is Power Cheers! |
From Coach Kyle's Brain on 2650 N Narragansett Ave, Chicago, IL 60634 |
Kyle Zange
I started in the fitness industry in 2015 as a Personal Trainer. Almost 9 years later I am a Human Foundations practitioner, a Pilates/Yoga instructor, a breathwork coach, and a Functional Mobility coach. My experience has taught me what method of training works best for the individual rather than a one size fits all answer. Here, I want to share what I've learned and build a community training clients online.