3 Ways Breathwork Can Transform Your Training

It's raining. You're driving in the dark on the highway. There's cars all around you. You squeeze your steering wheel as your windshield wipers desperately try to get the water out of the way. How are you breathing right now? Kyle Zange @CoachKyleZ "Listen. Are you breathing just a little and calling it a life?" - Mary Oliver 5:59 AM • Feb 12, 2023 1 Retweets 3 Likes Read 1 replies What Breath Does to Your Body The average person breathes 15 breaths per minute. That's a 2 second inhale and a...